5 Reasons You're Not Losing Weight
You're Not Getting Enough Fiber
Fiber is one of the most overlooked nutrients when it comes to weight loss. Most Americans only get 10-15g of fiber per day, far below the recommended 25-38g. Fiber helps you feel full longer, stabilizes blood sugar, and supports healthy digestion.
Without adequate fiber, you're more likely to experience hunger pangs, energy crashes, and cravings that derail your weight loss efforts. Prebiotic fiber, like the kind found in todo, also feeds beneficial gut bacteria that play a crucial role in metabolism and weight management.
The Solution: Each can of todo delivers 6g of prebiotic fiber—helping you reach your daily fiber goals while keeping you satisfied between meals. Combined with other high-fiber foods throughout the day, you'll naturally reduce calorie intake without feeling deprived.
You're Not Eating Enough Protein
Protein is essential for weight loss because it has the highest thermic effect of all macronutrients—meaning your body burns more calories digesting protein than carbs or fats. Protein also preserves lean muscle mass while you're losing weight, keeping your metabolism high.
Many people unknowingly under-consume protein, especially at breakfast and snacks. This leads to increased hunger, muscle loss, and a slower metabolism. Studies show that increasing protein intake to 25-30% of daily calories can boost metabolism by up to 100 calories per day.
The Solution: todo provides 26g of complete milk protein per can—all nine essential amino acids your body needs. With only 290 calories, it's a perfect high-protein meal replacement or snack that keeps you full for up to 4 hours while protecting your metabolism.
You're Consuming Too Much Added Sugar
Hidden sugars lurk in everything from "healthy" protein bars to yogurt and salad dressings. Excess sugar spikes blood glucose, triggers insulin release, and promotes fat storage—especially around your midsection.
Even worse, sugar creates a rollercoaster of energy highs and crashes that leave you craving more sugar. This vicious cycle makes it nearly impossible to maintain a calorie deficit. Many popular meal replacement shakes contain 15-20g of added sugar per serving, sabotaging your weight loss goals.
The Solution: todo contains zero added sugar—sweetened naturally with monk fruit and stevia. This means you get delicious flavor without the blood sugar spikes, crashes, or unwanted calories. You'll stay energized and satisfied without triggering sugar cravings.
You're Skipping Meals or Snacking on Empty Calories
Skipping meals might seem like an easy way to cut calories, but it often backfires. When you skip meals, your metabolism slows down, your blood sugar drops, and you're more likely to overeat later. Plus, you're missing opportunities to fuel your body with nutrients it needs.
On the flip side, reaching for convenient but nutrient-poor snacks (chips, cookies, crackers) provides calories without satiety. These empty calories add up quickly without providing the protein, fiber, or nutrients your body needs to thrive.
The Solution: todo is the perfect on-the-go meal replacement or snack. Ready to drink in seconds, it provides balanced nutrition with protein, fiber, and essential vitamins—helping you avoid both meal-skipping and empty-calorie traps. Keep a few cans in your fridge, car, or bag for convenient, nutritious options anytime.
You're Not Supporting Your Gut Health
Emerging research shows that your gut microbiome plays a massive role in weight management. An unhealthy gut can affect hunger hormones, inflammation levels, and even how many calories you extract from food.
People with diverse, healthy gut bacteria tend to maintain a healthier weight more easily. Conversely, an imbalanced gut microbiome (often caused by processed foods, antibiotics, and lack of fiber) can make weight loss feel impossible—even when you're doing "everything right."
The Solution: todo's 6g of prebiotic fiber feeds beneficial gut bacteria, helping to restore balance to your microbiome. Combined with complete milk protein and natural ingredients, todo supports digestive health while helping you lose weight. A healthier gut means better metabolism, reduced inflammation, and more effective weight loss.
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Fuel your health goals with todo's:
GLP-1 Protein & Fiber Shakes
Variety Pack
