Ways to Enjoy todo
Make your daily coffee into a Protein & Fiber Coffee
Transform your morning coffee or tea into a protein-packed powerhouse by using todo instead of regular milk or creamer. Each can provides 26g of complete protein and 6g of prebiotic fiber, turning your daily caffeine fix into a nutritious meal replacement.
Whether you prefer hot coffee, iced lattes, or matcha tea, todo blends seamlessly for a creamy, satisfying texture. The neutral flavor profile complements your favorite beverages without overwhelming them, while adding essential nutrients to start your day right.
Try It: Pour half a can of todo into your coffee or tea for a high-protein, high-fiber boost. The creamy consistency makes it perfect for frothing, and you'll stay full for hours without the sugar crash from traditional creamers.
On Your Commute (No More Hanger!)
Skip the drive-through and fuel your commute with todo instead. At 290 calories with 26g of protein and 6g of fiber, it's the perfect on-the-go meal to keep you satisfied during your commute without the sugar spikes and crashes.
Keep a few cans in your car or bag for those moments when hunger strikes. No preparation needed—just shake and drink. The balanced macronutrient profile means you'll arrive at your destination energized, not hangry.
Perfect For: Busy mornings when you don't have time for breakfast, long commutes, or keeping in your car for emergency hunger situations. Stay prepared and stay fueled with todo.
Use todo in Your Smoothies
Elevate your smoothie game by using todo as the liquid base instead of milk, juice, or water. You'll instantly boost your smoothie's protein content by 26g and add 6g of prebiotic fiber, creating a truly filling and nutritious meal replacement.
Blend todo with your favorite fruits, vegetables, and superfoods for a creamy, protein-packed smoothie that keeps you satisfied for hours. The neutral flavor won't overpower your fruit combinations, and the creamy texture creates a milkshake-like consistency.
Recipe Ideas: Blend todo with frozen berries and spinach for a antioxidant-rich breakfast smoothie. Or mix it with banana, peanut butter, and cocoa powder for a protein-packed dessert smoothie. The possibilities are endless!
Fuel for Sports Activities
Whether you're hitting the gym, going for a run, or playing your favorite sport, todo is the perfect pre or post-workout fuel. With 26g of complete milk protein containing all nine essential amino acids, it's ideal for muscle recovery and growth.
The 6g of prebiotic fiber provides sustained energy release, while the balanced macronutrient profile ensures you're properly fueled without feeling weighed down. Drink it 30-60 minutes before your workout for energy, or immediately after for optimal muscle recovery.
Why It Works: Complete protein for muscle repair, slow-digesting fiber for sustained energy, and only 290 calories that won't slow you down. Plus, the convenient can format means you can grab it on your way to the gym or field without any prep time.
Make Your Espresso Martinis High Protein & High Fiber
Who says you can't enjoy a cocktail while getting your protein and fiber? Replace the traditional cream or simple syrup in your espresso martini with todo for a nutritious twist on this classic cocktail.
The creamy texture of todo blends perfectly with espresso and vodka, creating a rich, smooth cocktail that's actually good for you. You'll get 26g of protein and 6g of fiber in every drink, making it a guilt-free way to enjoy your favorite cocktail.
Recipe: Combine 1 shot of espresso, 1.5 oz vodka, and 2-3 oz of todo. Shake with ice and strain into a martini glass. Garnish with coffee beans. The result? A protein-packed espresso martini that's both delicious and nutritious.
Fuel your health goals with todo's:
GLP-1 Protein & Fiber Shakes
Variety Pack
