High Protein + High Fiber Shakes
Protein alone can't keep you full. That's why we scientifically formulated todo with 26g protein AND 6g prebiotic fiber. This powerful combination supports metabolic health and keeps you satisfied for up to 4 hours.
No more cravings, no more hanger, just sustained energy.
Perfect for:
As featured in
Breakfast Shakes - Variety Pack
Can't decide on a flavor? Start here. Get all 3 delicious flavors and discover which one becomes your daily go-to. Most customers reorder their favorite within 2 weeks.
Ingredients
Ingredients: 2% Lactose-Free Milk, Water, Milk Protein Isolate, High Oleic Sunflower Oil, Maltodextrin, Prebiotic Agave Inulin Fiber, Oat Fiber, Contains less than 2% of: Natural Flavors, Gellan Gum, Sunflower Lecithin, Sodium Citrate, Tripotassium Phosphate, Stevia Leaf Extract (Reb M), Sea Salt.
Or shop individual flavors
Milk Chocolate protein & fiber shake
- Think Chocolate Milk
- No added sugar
- No artificial sweeteners
Chocolate Hazelnut protein & fiber shake
- Indulgent nutty taste
- No added sugar
- No artificial sweeteners
Espresso protein & fiber shake
- Coffee flavor without the caffeine
- No added sugar
- No artificial sweeteners
todo is made for everyone
Fuel Your Performance
26g of complete protein + 6g prebiotic fiber to support muscle recovery, sustained energy, and peak performance. Whether you're training hard or competing, todo keeps you fueled and full for up to 4 hours.
Smart Nutrition for Your Goals
By pairing 26g of protein with prebiotic agave inulin, this shake naturally stimulates the gut-brain axis to increase GLP-1 production, promoting deeper satiety and metabolic stability. This combination slows digestion and helps regulate blood sugar, making it an ideal tool for sustained energy and hunger management.
Support Your Recovery
With 26g of complete protein and essential minerals like calcium and potassium, this shake provides the necessary building blocks for muscle and tissue repair while supporting electrolyte balance. Additionally, the 6g of prebiotic fiber helps maintain digestive health, which is often a priority during periods of reduced mobility or medication use following surgery.
Nutrition On-the-Go
This shake offers a high-protein, low-sugar solution that prevents energy crashes and supports metabolic focus during long workdays. The combination of fiber and protein naturally boosts GLP-1 to keep you full and satiated, eliminating the need for mid-day snacking or heavy, brain-fog-inducing meals.
Allowing You to Focus on What Matters
For parents, this is a nutrient-dense lifeline that supports everything from postpartum recovery and breastfeeding, where high-quality protein and hydration are essential, to staying fueled while juggling a packed schedule of extracurriculars. By naturally increasing GLP-1, the prebiotic fiber and 26g of protein provide lasting satiety and metabolic stability, ensuring you have the steady energy needed to keep up with your kids without the midday crash.
Steady Energy When Your Schedule Isn't
This shake provides the metabolic stability needed to manage irregular hunger cues and the "circadian slump" common during night shifts. By naturally increasing GLP-1 through a high-protein and prebiotic fiber blend, it offers deep satiety that prevents the typical cravings for high-sugar snacks that often lead to energy crashes.
What is GLP-1 and why does it matter?
GLP-1 is your body's natural "fullness hormone." When you eat protein and fiber together, your gut releases GLP-1, which signals your brain that you're satisfied. This slows digestion, reduces cravings, and keeps you full for hours—no willpower required.
Our shakes naturally trigger your body's GLP-1 response
Here's what to expect
Real results, backed by science. Here's the timeline of what our customers experience when they drink todo daily.
After one shake (about 4 hours)
What you feel
- Up to 4 hours fullness
- Fewer cravings
- Steadier energy
Why it happens
A high-protein, high-fiber meal triggers a fast rise in the satiety hormones GLP-1 & PYY, slowing gastric emptying and telling the brain you are full.
~ 14 days
What you feel
- Less bloating
- Smoother digestion & regularity
- Stronger in the gym
Why it happens
Daily prebiotic fiber shifts the gut microbiome within a week, raising fermentation metabolites that further amplify natural GLP-1 and ease digestive discomfort.
~ 30 days
What you feel
- Healthier weight trend
- Better blood sugar control
- More efficient metabolism
Why it happens
Resistant starch–rich formulas like todo have been shown to reduce body weight and improve insulin sensitivity from week 2 onward and continue to compound by month 1.
Hear directly from our customers
Ways to enjoy todo
Replace your milk with todo as a creamer/mixer.
On your commute (no more hanger!)
Use todo in your smoothies.
Fuel for sports activities.
Meet the founders
Niket
Founder & CEO
With a background in Biomedical Science and Nutrition, Niket struggled with low energy and digestive issues despite his knowledge. After trying countless powders and shakes, he created todo—a drink that delivers complete nutrition and actually tastes good. His mission: make healthy eating effortless and enjoyable for everyone.
Christine
Co-founder
The creative force behind todo's brand and storytelling. Passionate about health, wellness, and travel, Christine brings ideas to life in ways people can connect with. She ensures every detail aligns with todo's mission to make nutrition simple, delicious, and accessible to everyone.