How to Hit Your Fiber Goals
4 delicious ways to get 6g of prebiotic fiber + 26g protein with todo
Meeting Your Fiber Goals Has Never Been This Easy (or Delicious)
Let's be honest: most people struggle to get enough fiber. The recommended daily intake is 25-35 grams, but the average American only gets about 15 grams. That's a significant gap that impacts everything from digestion to heart health to weight management.
The problem? Traditional fiber sources can be boring, time-consuming to prepare, or difficult to incorporate into busy lifestyles. That's where todo changes the game.
With 6g of prebiotic fiber and 26g of complete protein per serving, todo makes it incredibly easy to boost your daily fiber intake while also getting the protein your body needs. But here's the best part: todo is incredibly versatile.
Let's explore 4 delicious ways to incorporate todo into your daily routine and effortlessly hit your fiber goals.
(24% of daily value)
☕ High-Protein Fiber Coffee
Transform your morning coffee into a nutritional powerhouse
The Idea: Use todo as a high-protein, high-fiber creamer to elevate your morning coffee or espresso. This creates a delicious, indulgent drink that keeps you full for hours - think of it as a latte that actually satisfies you until lunch.
How to Make It:
- Brew your favorite coffee or pull an espresso shot
- Pour 1 can of todo (any flavor works, but Espresso is perfect for coffee lovers)
- Mix together - you can blend it for a frothy texture or just stir
- Add ice for an iced latte, or heat gently for a warm version
Why It Works:
- Instant Protein Latte: 26g protein + 6g fiber in your morning coffee
- 4-6 Hours Fullness: No more mid-morning crashes or snacking
- Better Than Store-Bought: Most coffee shop protein drinks have <5g fiber
- Saves Time: No blending protein powder - just pour and mix
- Delicious: Creamy, smooth texture without grittiness
Nutrition per Serving:
🍦 High-Protein High-Fiber Ice Cream (Ninja Creami)
Turn todo into a guilt-free, incredibly satisfying dessert
The Idea: Use todo as the base for homemade ice cream in your Ninja Creami. This creates a high-protein, high-fiber frozen treat that tastes indulgent but supports your health goals. Perfect for dessert cravings or post-workout recovery.
How to Make It:
- Pour 1 can of todo into a Ninja Creami pint container
- Optional: Add mix-ins like sugar-free chocolate chips, PB2, or vanilla extract
- Freeze for 24 hours until completely solid
- Process in Ninja Creami on "Ice Cream" or "Lite Ice Cream" setting
- Re-spin if needed for creamier texture
- Enjoy immediately or store in freezer
Why It Works:
- Unbelievable Texture: Creamy, smooth, just like premium ice cream
- Protein-Packed Dessert: 26g protein + 6g fiber per pint
- 290 Calories: vs 400-600+ for regular ice cream
- Satisfies Sweet Tooth: Without derailing your nutrition goals
- Multiple Flavors: Espresso for coffee flavor, Chocolate for classic, Hazelnut for richness
Nutrition per Pint:
🚗 Ready-to-Drink On-the-Go
The ultimate convenience for busy lifestyles
The Idea: Sometimes you need nutrition NOW - on your commute, between meetings, after the gym, or when you're running errands. Todo is designed as a ready-to-drink shake that requires zero preparation. Just grab, shake, and drink.
How to Use It:
- Store todo cans in your fridge, car, gym bag, or desk drawer
- When hunger strikes or you need a meal, grab a can
- Shake well and drink straight from the can
- Enjoy anywhere - no blender, no cups, no mess
Why It Works:
- Zero Prep Time: No blending, no mixing, no cleanup
- Portable Nutrition: Fits in any bag, doesn't require refrigeration (shelf-stable)
- Emergency Meal: Prevents bad food choices when you're hungry and rushed
- Consistent Nutrition: Same 26g protein + 6g fiber every time
- No Compromises: Tastes great even at room temperature
Perfect Scenarios for Ready-to-Drink:
🍸 High-Protein Fiber Espresso Martini
The world's first guilt-free cocktail
The Idea: Who says you can't have a cocktail while hitting your nutrition goals? Use todo Espresso flavor as the base for an espresso martini that delivers 26g protein and 6g fiber alongside your vodka. This is the ultimate party trick and conversation starter.
How to Make It:
- Fill a cocktail shaker with ice
- Add 4 oz (half can) of todo Espresso flavor
- Add 2 oz vodka (or more/less based on preference)
- Optional: Add 0.5 oz coffee liqueur (like Kahlua) for extra sweetness
- Shake vigorously for 15-20 seconds until very cold and frothy
- Strain into a chilled martini glass
- Garnish with coffee beans
Why It Works:
- 26g Protein in a Cocktail: Unheard of in the bar world
- 6g Fiber: Helps slow alcohol absorption
- Creamy & Frothy: Beautiful texture from the protein
- Espresso Flavor: Authentic coffee taste without brewing espresso
- Conversation Starter: Your friends will be amazed
- Less Guilt: At least you're getting nutrition with your drink!
Nutrition per Cocktail (using half can):
Variations to Try:
- Chocolate Martini: Use Milk Chocolate or Chocolate Hazelnut todo + vodka + creme de cacao
- Mudslide: Chocolate Hazelnut todo + vodka + Irish cream liqueur
- White Russian: Any flavor todo + vodka + coffee liqueur over ice
The Bottom Line: Hitting Your Fiber Goals Can Be Fun
Meeting your daily fiber goals doesn't have to mean choking down bowls of bran cereal or eating salad for every meal. With todo, you get 6g of prebiotic fiber plus 26g of complete protein in a delicious, versatile format that fits seamlessly into your life.
Quick Recap: 4 Ways to Use Todo
Why This Matters for Your Health
By consistently hitting your fiber goals (25-35g daily), you:
- ✓ Support heart health and reduce cardiovascular disease risk
- ✓ Improve blood sugar control and insulin sensitivity
- ✓ Feel fuller longer and manage weight more easily
- ✓ Enhance gut health and microbiome diversity
- ✓ Reduce inflammation throughout your body
- ✓ Increase longevity and overall health span
Ready to make hitting your fiber goals effortless and delicious?
Shop Todo Now