What makes todo better than green powders?

Daily greens powders are good for you, don't get us wrong, but they're incomplete. They lack the fiber, protein, and nutrient content that really give you a health boost. todo has it all in one bottle.

How is it good for gut health?

todo is a powerhouse for gut health, delivering a potent blend of nutrients specifically designed to support your digestive system. With 6 grams of dietary fiber per serving—more than what you'd find in 1 cup of cooked broccoli—todo promotes regular bowel movements and fosters a healthy gut microbiome. This fiber content helps to keep you full longer, reducing cravings and supporting weight management. todo also includes essential vitamins and minerals such as magnesium, which helps relax the muscles in your digestive tract, and potassium, which supports proper fluid balance and muscle function. Unlike many greens powders, todo contains no added sugars, helping to prevent blood sugar spikes and promoting a stable energy level throughout the day. Moreover, the presence of prebiotic fibers like agave inulin nourishes beneficial gut bacteria, enhancing digestion and nutrient absorption.

We make and bottle our products in the U.S. from ingredients sourced from all around the country and internationally. Our milk proudly comes from family farms located in Upstate New York.

Should I refrigerate it?

todo is shelf stable so you don't need to but it tastes great cold. Think of it like a milkshake!

Where do you ship to?

We hand pack your boxes in Texas and ship them all across the 50 states (and Puerto Rico!). They usually arrive in 3-5 business days depending on how far they need to travel. Rest assured, the products are shelf stable so they won't go bad!'

What are the ingredients?

You can find a full list of our ingredients and nutritional values here

How does it keep me full?

todo has 25g protein and 6g fiber. Protein and fiber work together to keep you full by slowing digestion and stabilizing blood sugar levels. Protein signals fullness hormones, reducing appetite, while fiber adds bulk and takes longer to break down, providing sustained satiety. This combination creates a satisfying, long-lasting feeling that curbs hunger and prevents overeating.

How many calories does it have?

Calories are essential for breakfast because they provide the energy your body needs to start the day strong. A nutrient-rich morning meal fuels your brain and muscles, improving focus and productivity. By supplying your body with the right calories, you're supporting metabolic functions and setting a foundation for sustained energy throughout the day. Todo has 400 calories per bottle. You can read more here.

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High Fiber shake

Berry flavor - Better for gut health than green powders
(354 mL / 12 oz)

⭐ ⭐ ⭐ ⭐ ⭐ ^4.9/5

200% more fiber than green powders
1200% more protein than green powders
Tastes like a milkshake

Bottle pack

Wanna know the best thing you can do for gut health?
Eat more FIBER.

todo's fiber comes from superfood fruit & veggies

These vegetables and fruit are blended into our drink to help your body support regular bowel movements, keeping you fuller longer, and reducing cravings.*

6g of dietary fiber in todo is 200% more than other green powder companies.

Learn more

Broccoli

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Spinach

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Kale

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Sweet Potato

Chlorella

Cranberries

Pumpkin

Sunflower Seeds

Shiitake & Maitake Mushrooms

Antioxidants, Prebiotics & Adaptogens in todo

Adaptogens are natural substances, typically derived from plants and herbs, that help the body adapt to stress and exert a normalizing effect on bodily processes. They are believed to improve the body's ability to cope with physical, chemical, and biological stressors, enhancing overall resilience and balance.

Adaptogens in todo: Maitake Mushrooms & Shiitake Mushrooms, Irish Sea Moss powder

todo is a nutritionally complete healthy protein shake and meal replacement

Vitamins & Minerals	todo has	% Daily Value (FDA)	Comparable	Health function*
Protein	25g	50%	More than 4 large eggs	Supports muscle maintenance and repair aiding in weight loss
Fiber	6g	21%	More than 1 cup cooked spinach	Promotes digestive health and fullness
Calcium	736mg	57%	More than 3 glasses of milk	Essential for strong bones and teeth
Iron	3.75mg	21%	More than 2 chicken breasts	Supports red blood cell production enhancing energy levels
Vitamin A	380mcg	42%	Same as 1.5 cups of raw carrots	Supports vision and immune function
Vitamin C	16mg	57%	Same as half a lemon	Supports immune health and skin health
Vitamin D	2.23mcg	11%	Same as 3 oz of canned tuna	Supports bone health and immune function
Vitamin B6	0.3mg	18%	Same as 1 cup of chickpeas	Supports metabolism and brain health
Vitamin B12	0.42mcg	18%	Same as 1 egg	Essential for nerve function and energy production
Sodium	160mg	7%	Same as 1 cup of spinach	Helps maintain fluid balance + electrolytes
Vitamin E	2.68mg	18%	Same as 1 oz of almonds	Acts as an antioxidant protecting cells from damage
Phosphorous	385mg	31%	Same as 1 cup of lentils	Supports bone health and energy production
Zinc	2.1mg	19%	Same as 3 oz of beef	Supports immune function and wound healing
Magneisum	36.7mg	9%	Same as 1 cup of raw spinach	Supports muscle and nerve function aiding relaxation
Manganese	0.41mg	18%	Same as 1 cup of pineapple	Supports metabolism and bone health
Selenium	9.74mcg	18%	Same as 1 oz of Brazil nuts	Acts as an antioxidant and supports thyroid function
Copper	0.16mg	18%	Same as 1 oz of sunflower seeds	Supports iron absorption and energy production
Molybdenum	7.97mcg	18%	Same as 1 cup of black beans	Supports enzyme function and metabolism
Chromium	6.2mcg	18%	Same as 1 cup of Broccoli	Helps regulate blood sugar levels
Potassium	636mg	14%	Similar potassium content to 1.5 bananas	Helps regulate fluid balance and muscle function

todo's High Fiber & High Protein shakes vs. Green Powders

Learn the science behind todo's formulation

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**Hear from todo customers**

High Fiber shake

Berry flavor - Better for gut health than green powders
(354 mL / 12 oz)

6 bottles ($2.99/bottle)

12 bottles ($2.25/bottle)

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^{*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.}

Item added to your cart

High Fiber shake

Berry flavor - Better for gut health than green powders
(354 mL / 12 oz)

Wanna know the best thing you can do for gut health?
Eat more FIBER.