Fairlife vs Drink Todo: High Protein High Fiber Shakes - Updated 2025 Comparison
The ultimate showdown between two protein shake giants, featuring todo's latest flavors and improved nutritionals
Introduction
When it comes to high-protein, high-fiber shakes, two names dominate the conversation: Fairlife Core Power and todo. But with todo's recent updates to their formula and exciting new flavor lineup, the comparison just got a lot more interesting.
In this updated 2025 comparison, we'll dive deep into how todo's new 26g protein + 6g fiber formula and three delicious flavors stack up against Fairlife's offerings.
The Nutritional Showdown
todo (2025 Updated Formula)
- Protein: 26g complete dairy protein
- Fiber: 6g prebiotic fiber (agave inulin + oat fiber)
- Calories: 290 calories per 355 mL (12 fl oz) can
- Sugar: 0g added sugar (naturally sweetened with stevia)
- Size: 355 mL (12 fl oz)
Fairlife Core Power
- Protein: 26g protein
- Fiber: 2g dietary fiber
- Calories: 170 calories per 414 mL (14 fl oz) bottle
- Sugar: 7g total sugars (0g added sugars)
- Size: 414 mL (14 fl oz)
Size-Adjusted Comparison
To make a fair comparison, let's standardize both to the same volume (355 mL):
todo (355 mL)
- Protein: 26g
- Fiber: 6g
Fairlife (adjusted to 355 mL)
- Protein: ~22g
- Fiber: ~1.7g
The Winner is Clear: todo Takes the Crown
When you standardize for size and compare nutritionally, todo emerges as the clear winner for several key reasons:
1. Superior Protein Density
- todo: 26g protein per 355 mL
- Fairlife: ~22g protein per 355 mL (adjusted)
- The advantage: More protein in the same volume means better value and satiety
2. Superior Fiber Content
- todo: 6g prebiotic fiber vs Fairlife: ~1.7g fiber (adjusted)
- Why it matters: Fiber is crucial for gut health, satiety, and GLP-1 hormone production
- The science: Prebiotic fiber feeds beneficial gut bacteria and naturally boosts your body's fullness hormones
- The difference: todo has over 3x more fiber than Fairlife when adjusted for size
3. Complete Meal Replacement
- todo: Designed as a full meal replacement with 290 calories
- Fairlife: Positioned as a protein supplement with only ~145 calories (adjusted)
- The difference: todo keeps you satisfied for 4-6 hours, while Fairlife is more of a snack
4. GLP-1 Friendly Formula
- todo: Specifically formulated to naturally boost GLP-1 (the fullness hormone)
- Fairlife: No specific GLP-1 support
- The benefit: todo's protein + fiber combination triggers your body's natural satiety signals
5. Natural Sweeteners Advantage
- todo: Sweetened naturally with stevia (0g added sugar)
- Fairlife: Sweetened with Aritificial Sweeteners
- The advantage: todo's natural stevia approach provides sweetness without any artificial content
todo's Exciting New Flavor Lineup (2025)
One of the biggest updates to todo is our expanded flavor selection. Here's what's available:
1. Espresso ☕
- Perfect for: Morning routines and coffee lovers
- Best enjoyed: Chilled or blended into your morning coffee
- Why it's great: Gives you the protein boost with your caffeine kick
2. Milk Chocolate 🍫
- Perfect for: Classic chocolate lovers
- Best enjoyed: Straight from the can or over ice
- Why it's great: Indulgent taste without the guilt
3. Chocolate Hazelnut 🥜
- Perfect for: Those who love nutty flavors
- Best enjoyed: Chilled for maximum creaminess
- Why it's great: Rich, sophisticated flavor profile
Natural Sweeteners: A Key Differentiator
todo's Natural Approach:
- Stevia: A plant-based sweetener that's 200-300 times sweeter than sugar
- No artificial sweeteners: Unlike many protein shakes that use aspartame, sucralose, or acesulfame-K
- Clean taste: Natural sweetness without the chemical aftertaste
- Health benefits: Stevia has been shown to have potential health benefits and doesn't spike blood sugar
Why This Matters:
- Better for gut health: Artificial sweeteners can disrupt beneficial gut bacteria
- No side effects: Natural sweeteners don't cause the digestive issues some people experience with artificial ones
The Bottom Line
todo vs Fairlife: The Verdict
| Feature | todo (2025) | Fairlife Core Power |
|---|---|---|
| Protein (per 355 mL) | 26g ✅ | ~22g ❌ |
| Fiber (per 355 mL) | 6g ✅ | ~1.7g ❌ |
| Meal Replacement | Yes ✅ | No ❌ |
| GLP-1 Support | Yes ✅ | No ❌ |
| Natural Sweeteners | Stevia ✅ | Artificial Sweeteners ❌ |
| Flavor Variety | 3 indulgent flavors ✅ | Limited ❌ |
| Value | Excellent ✅ | Good ❌ |
Why Choose todo in 2025?
- Complete Nutrition: 26g protein + 6g fiber = sustained energy and fullness
- GLP-1 Friendly: Naturally supports your body's fullness hormones
- Three Delicious Flavors: Something for every taste preference
- Natural Sweeteners: Stevia-based sweetness with 0g total sugars
- Versatile Usage: More than just a protein shake
- Clean Ingredients: No artificial sweeteners, colors, or preservatives
- Meal Replacement: Keeps you satisfied for 4-6 hours
- Better Value: More protein and fiber per volume than Fairlife
Conclusion
While Fairlife Core Power is a solid protein supplement, todo's 2025 formula represents the evolution of protein shakes. With its superior protein density, 3x more fiber content, GLP-1 friendly formulation, zero added sugar content, natural sweeteners, expanded flavor lineup, and versatility as a complete meal replacement, todo isn't just competing with Fairlife—it's redefining what a protein shake can be.
Ready to experience the difference? Try todo's new flavors and see why thousands of customers are making the switch from traditional protein shakes to todo's complete nutrition solution with natural ingredients.
This comparison is based on publicly available nutritional information and product specifications as of 2025. Individual results may vary. Always consult with a healthcare professional before making significant dietary changes.